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	<title>Just So&#187; yoga</title>
	<link>http://www.mikaelaldridge.com</link>
	<description>Meditations on Enlightenment</description>
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		<title>Sutras of Patanjali &#8211; Book IV</title>
		<description><![CDATA[I thought I should finish this off. So today is the fourth section from The Yoga Sutras of Patanjali today. Part 3 focused on the results of union. Part 4 focuses on illumination. The higher and lower siddhis (or powers) are gained by incarnation, or by drugs, words of power, intense desire or by meditation. [...]]]></description>
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		<title>Sutras of Patanjali &#8211; Book III</title>
		<description><![CDATA[Union Achieved And Its Results]]></description>
		<link>http://www.mikaelaldridge.com/zen/sutras-of-patanjali-book-iii/</link>
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		<title>A modern monkey</title>
		<description><![CDATA[We need to look after our monkey while we seek enlightenment.]]></description>
		<link>http://www.mikaelaldridge.com/zen/a-modern-monkey/</link>
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		<title>Sutras of Patanjali &#8211; Book II</title>
		<description><![CDATA[The steps to union]]></description>
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