Posts Tagged ‘seshin’

Meditation time

Saturday, March 20th, 2010

It struck me as interesting the other day that the Dalai Lama spends four hours a day meditating. And in one of the experiments that has popped up in the news an experienced meditator is considered to have done 10,000 hours. If you meditate for 2 hours a day, it’s going to take you almost fourteen years to become an experienced meditator. That’s some time.

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