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	<title>Just So&#187; Karaniyametta</title>
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	<description>Meditations on Enlightenment</description>
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		<title>Karaniyametta Sutta</title>
		<link>http://www.mikaelaldridge.com/zen/karaniyametta-sutta/</link>
		<comments>http://www.mikaelaldridge.com/zen/karaniyametta-sutta/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 11:00:00 +0000</pubDate>
		<dc:creator>mikael</dc:creator>
				<category><![CDATA[Zen]]></category>
		<category><![CDATA[Karaniyametta]]></category>
		<category><![CDATA[metta bhavana]]></category>

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		<description><![CDATA[<i>As a mother, at the risk of her life,<br />  Watches over her only child,<br />  Let him cherish an unbounded mind <br /> For all living beings.<br />  Let him have love for the whole world<br />  And develop an unbounded mind<br />  Above, below and all around,<br />  Boundless heart of goodwill, free of hatred,<br />  Standing, walking, sitting or lying down,<br />  So long as he be awake,<br />  Let him cherish this thought,<br />  This is called divine abiding here.<br /></i>]]></description>
			<content:encoded><![CDATA[<p><i>As a mother, at the risk of her life,<br />
Watches over her only child,<br />
Let him cherish an unbounded mind <br />
For all living beings.<br />
Let him have love for the whole world<br />
And develop an unbounded mind<br />
Above, below and all around,<br />
Boundless heart of goodwill, free of hatred,<br />
Standing, walking, sitting or lying down,<br />
So long as he be awake,<br />
Let him cherish this thought,<br />
This is called divine abiding here.<br /></i></p>
<p>~ Karaniyametta Sutta ~</p>
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