Posts Tagged ‘exercise’

Running

Thursday, January 21st, 2010

Today, I decided to take meditative mind onto the treadmill. What was interesting was watching the difference in my pulse between inner awareness and outer awareness, between identifying with thought and not. There was about a 50% difference for most of the half hour I was on the treadmill. One can only extrapolate to the rest of one’s life.

Nothing more to say than that really.

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