http://www.mikaelaldridge.com Meditations on Enlightenment Sun, 04 Dec 2011 20:00:58 +0000 http://backend.userland.com/rss092 en Discover how to meditate deeper than a zen monk in just five minutes - without years of practice, or hours of boring meditation CDs - by using a secret shortcut you can't find anywhere else. How do they promise to achieve this?]]> http://www.mikaelaldridge.com/zen/meditation-by-sound/