Barley Casserole
Wash and strain barley. Bring barley to the boil with the water and salt and simmer 30-40 minutes, removing any foam that may bubble up. Add the chunky root vegetables and simmer another 15-20 minutes. Season to taste with tamari and sesame oil. Garnish with fresh herbs and sesame seeds.
Utensils
IngredientQuantityMeasureComments
Barley0.5cup 250mlhulled
water (filtered) (mls)1L
Carrot1cup 250ml
Swede1cup 250ml
Parsnip1cup 250ml
salt1tsp 5ml
Sesame Seeds11/4 cup 60 mltoasted
tamari
sesame oil

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